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Tuna Antipasto

Tuna Antipasto
5 Min

A typical antipasto is piled with a variety of meats and cheeses, with lots of lettuce. Not this one! It offers a feast of crunchy vegetables and tuna fish for a light, refreshing change.

What You'll Need

  • 1 medium-sized tomato, cut into 1-inch chunks
  • 1 medium-sized cucumber, peeled and cut into 1-inch chunks
  • 1 small red onion, cut into 1-inch chunks
  • 1 small carrot, shredded
  • 1/4 cup celery, chopped
  • 1/4 cup light Italian dressing
  • 1/2 of a medium-sized head iceberg lettuce, coarsely chopped (about 4 cups)
  • 1 large can (12 ounces) water-packed chunk light or solid white tuna, drained

What to Do

  1. Combine all the ingredients in a large bowl; toss to mix. Serve immediately.


For a more robust flavor, substitute 1/4 cup of my Sun-Dried Tomato Vinaigrette for the Italian dressing.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 142
  • Calories from Fat 11
  • Total Fat 1.2g 2 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 22g 43 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 398mg 17 %
  • Total Carbohydrates 9.8g 3 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 5.5g 0 %

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