Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Southwest Chicken Salad

EDR Southwest Chicken Salad

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SERVES: 4

Fresh sweet corn, black beans, tomatoes, and Cheddar cheese add tons of color and flavor to our Southwest Chicken Salad. This healthy salad is a potluck favorite, so you may want to double up on this easy recipe!

What You'll Need

4 cups mixed baby greens
1/2 cup cherry tomatoes, halved
1/2 cup canned black beans, rinsed and drained
1/2 cup sweet corn
1/2 cup diced red onion
1/4 cup finely shredded reduced-fat Cheddar cheese
2 boneless, skinless chicken cutlets, cooked and sliced

What to Do

Evenly divide baby greens on 4 plates. Layer with remaining salad ingredients.

Notes

Our low carb Fresh Avocado Dressing adds an extra touch of Southwestern flavor to this salad, and really takes it over the top!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 195
Calories from Fat 42
Total Fat 4.7g 7 %
Saturated Fat 1.5g 7 %
Trans Fat 0.0g 0 %
Protein 28g 56 %

Amount Per Serving % Daily Value *
Cholesterol 72mg 24 %
Sodium 503mg 21 %
Total Carbohydrates 11g 4 %
Dietary Fiber 2.5g 10 %
Sugars 2.8g 0 %

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