EverydayDiabeticRecipes.com

Southwest Chicken Salad

EDR Southwest Chicken Salad
SERVES
4

Fresh sweet corn, black beans, tomatoes, and Cheddar cheese add tons of color and flavor to our Southwest Chicken Salad. This healthy salad is a potluck favorite, so you may want to double up on this easy recipe!

What You'll Need

  • 4 cups mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup sweet corn
  • 1/2 cup diced red onion
  • 1/4 cup finely shredded reduced-fat Cheddar cheese
  • 2 boneless, skinless chicken cutlets, cooked and sliced

What to Do

  1. Evenly divide baby greens on 4 plates. Layer with remaining salad ingredients.

Notes

Our low carb Fresh Avocado Dressing adds an extra touch of Southwestern flavor to this salad, and really takes it over the top! 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 195
  • Calories from Fat 42
  • Total Fat 4.7g 7 %
  • Saturated Fat 1.5g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 72mg 24 %
  • Sodium 503mg 21 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 2.8g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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