Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Lemon Cream and Blueberry Parfaits

(3 Votes)
EDR Lemon Cream and Blueberry Parfaits
10 Min

These Lemon Cream and Blueberry Parfaits are exactly what you crave when it's hot and sticky out. The citrus is so refreshing, and the blueberries provide plenty of good-for-you anti-oxidants. Plus, it's so healthy, you could even eat it for breakfast!

What You'll Need

  • 3/4 cup non-fat vanilla Greek yogurt
  • 4 ounces reduced-fat cream cheese, softened
  • 1 teaspoon honey
  • 2 teaspoons grated lemon zest
  • 2 cups fresh blueberries

What to Do

  1. In a medium bowl, combine yogurt, cream cheese and honey with an electric mixer at high speed. Beat until light and creamy. Stir in lemon zest.
  2. In four parfait glasses or wineglasses, layer the lemon cream and blueberries. If not serving immediately, cover and refrigerate until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 132
  • Calories from Fat 41
  • Total Fat 4.6g 7 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 5.6g 11 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 17mg 6 %
  • Sodium 147mg 6 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 1.9g 7 %
  • Sugars 13g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

since I don't care for blueberries, I'll bet this would be good as a "fuzzy navel" zest with peaches ... ?

Sounds like a great idea! Let us know how it turns out!

I bet it taste so good


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password