Free Offer
Cookies, Pies, and Easy Cake Recipes: 27 of Our Best Diabetic-Friendly Desserts

Indulge in diabetic-friendly cookies, pies & cakes from this FREE ebook. From crispy, crunchy cookies, to luscious pies, and decadent cakes, youll find all the treats and goodies you need to satisfy your sweet cravings!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

"Berry-licious" Parfait

(0 Votes)
Updated May 17, 2018
EDR Berry licious Parfaits

How could anything this creamy, this decadent, this fresh-tasting be guilt-free? Well, it is, and the low-fat ingredients in our "Berry-licious" Parfait allow us to indulge once in a while.

What You'll Need

  • 1 pint strawberries, washed, hulled, and sliced
  • 3 tablespoons strawberry all-fruit spread, melted
  • 1 (3-ounce) package reduced-fat cream cheese, softened
  • 1 tablespoon fat-free (skim) milk
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 1/2 cup frozen light whipped topping, thawed
  • 1/4 cup graham cracker crumbs

What to Do

  1. In a medium bowl, toss the strawberries and fruit spread; set aside.

  2. In another medium bowl, beat the cream cheese, milk, lemon juice, and sugar until smooth; fold in the whipped topping.

  3. Equally divide half of the strawberry mixture among four parfait glasses, then sprinkle with half of the graham cracker crumbs, and top with half of the cream cheese mixture. Repeat the layers, and serve immediately, or cover and chill until ready to serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 0.0
  • Calories from Fat 0
  • Total Fat 0.0 0 %
  • Saturated Fat 0.0 0 %
  • Trans Fat 0.0 0 %
  • Protein 0.0 0 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0 0 %
  • Sodium 0.0 0 %
  • Total Carbohydrates 0.0 0 %
  • Dietary Fiber 0.0 0 %
  • Sugars 0.0 0 %
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password