Pumpkin Spice Mug Cake

Pumpkin Spice Mug Cake
2 Min

For the true pumpkin spice lover, we've come up with the perfect Pumpkin Spice Mug Cake. This pumpkin spice-flavored cake is just for one, so you can enjoy the flavors of your favorite season whenever you want!

What You'll Need

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons pumpkin puree
  • 1/4 cup liquid egg substitute
  • 1 tablespoon canola oil
  • 2 tablespoons sugar-free maple syrup
  • 1/2 teaspoon vanilla extract

What to Do

  1. Coat a 10-ounce microwaveable mug with cooking spray.
  2. In a small bowl, whisk flour, baking powder, pumpkin pie spice, and cinnamon. Add remaining ingredients and mix well. Spoon batter into mug.
  3. Microwave 90 seconds, or until set in center. Let cool 4 to 5 minutes, then serve.


Garnish with low-fat whipped cream if desired. 

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 129
  • Total Fat 14g 22 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.1g 0 %
  • Protein 3.3g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 336mg 14 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 1.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password