Pumpkin Spice Mug Cake

Pumpkin Spice Mug Cake
SERVES
1
COOK TIME
2 Min

For the true pumpkin spice lover, we've come up with the perfect Pumpkin Spice Mug Cake. This pumpkin spice-flavored cake is just for one, so you can enjoy the flavors of your favorite season whenever you want!

What You'll Need

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons pumpkin puree
  • 1/4 cup liquid egg substitute
  • 1 tablespoon canola oil
  • 2 tablespoons sugar-free maple syrup
  • 1/2 teaspoon vanilla extract

What to Do

  1. Coat a 10-ounce microwaveable mug with cooking spray.
  2. In a small bowl, whisk flour, baking powder, pumpkin pie spice, and cinnamon. Add remaining ingredients and mix well. Spoon batter into mug.
  3. Microwave 90 seconds, or until set in center. Let cool 4 to 5 minutes, then serve.

Notes

Garnish with low-fat whipped cream if desired. 

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 129
  • Total Fat 14g 22 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.1g 0 %
  • Protein 3.3g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 336mg 14 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 1.4g 0 %

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