EverydayDiabeticRecipes.com

Homemade Pork Meatballs

EDR Homemade Pork Meatballs
SERVES
5
COOK TIME
25 Min

These Homemade Pork Meatballs are easy to make and still chuck full of flavor! Tell your family not to run off, because dinner will be ready in a flash. Team them up with our Light 'n' Hearty Pasta Sauce for a tasty diabetic-friendly recipe duo.

What You'll Need

  • 1/4 cup liquid egg substitute
  • 1 slice light-style wheat bread, torn in small pieces
  • 3/4 pound lean ground pork
  • 2 cups low-sodium beef broth
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. In a medium bowl, combine everything except beef broth; mix well. Shape into 10 (2-inch) meatballs.
     
  2. In a large saucepan, bring 2 cups broth to a boil. Carefully add meatballs with tongs. Reduce heat to low, cover, and simmer 20-25 minutes, or until no pink remains, stirring occasionally.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 217
  • Calories from Fat 131
  • Total Fat 15g 22 %
  • Saturated Fat 5.4g 27 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 354mg 15 %
  • Total Carbohydrates 6.8g 2 %
  • Dietary Fiber 0.5g 2 %
  • Sugars 0.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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