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Beefed-Up Vegetable Stew

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Beefed-Up Vegetable Stew
SERVES
6
SERVING SIZE
1 cup
COOK TIME
5 Hr 5 Min

Our Beefed-Up Vegetable Stew is a super choice for anyone following a diabetic diet. That's cause we start with lean ground beef and pack it with lots of healthy veggies. After its simmered in the slow cooker for a while, it's absolutely perfect!

What You'll Need:
  • 1 pound 90% lean ground beef
  • 1 (14-ounce) can diced tomatoes with basil, garlic, and oregano (no salt added)
  • 1 (16-ounce) package frozen stew vegetables
  • 1 cup water
  • 1 cube reduced-sodium beef bouillon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
What To Do:
  1. Coat a medium nonstick skillet with cooking spray. Over medium heat, brown beef; drain.
     
  2. Coat a 4- to 5-quart slow cooker with cooking spray. Add beef, tomatoes, stew vegetables, water, bouillon, garlic powder, onion powder, and black pepper. Stir, cover, and cook on LOW 4 to 6 hours.
     

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 199
  • Calories from Fat 72
  • Total Fat 8.0g 12 %
  • Saturated Fat 3.1g 16 %
  • Trans Fat 0.5g 0 %
  • Protein 18g 37 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 115mg 5 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 4.2g 17 %
  • Sugars 2.2g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I'm always looking for easy slow cooker recipes I could throw together, and this looks like the perfect candidate!

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