Down-Home Veggie Soup


Down-Home Veggie Soup

Down-Home Veggie Soup
15 Min

Our homemade vegetable soup comes packing a Southern favorite - okra! That's what gives our light and healthy Down-Home Veggie Soup a tasty change-of-pace flavor.

What You'll Need

  • 1 (12-ounce) package frozen chopped onion, celery, bell pepper, parsley blend
  • 3 cups reduced-sodium, fat-free chicken broth
  • 1 (14-1/2-ounce) can diced tomatoes with basil, garlic, and oregano
  • 1 (12-ounce) package frozen cut okra

What to Do

  1. Coat a large skillet with cooking spray. Over medium-high heat, cook onion mixture until tender, stirring occasionally.

  2. Add broth and tomatoes and bring to a boil. Add okra, reduce heat to medium, and simmer, uncovered, 15 to 20 minutes, or until okra is tender.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 80
  • Calories from Fat 1.9
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 3.8g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 115mg 5 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 3.5g 14 %
  • Sugars 9.0g 0 %

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This sounds delicious. I think I would have to use fresh onion, celery, bell pepper and parsley. My store does not sell a bag of these in the freezer section. I love okra and grow it in my garden, so I always have okra on hand. I will definitely try this soon.

Great broth and the okra was a nice change. It seems you could add a few elbow macaronia and some assorted beans to make minestrone.


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