EverydayDiabeticRecipes.com

Icy Hot Gazpacho

(1 Votes)
SERVES
10
CHILL TIME
4 Hr

Let this tongue-tingling, veggie-packed chilled soup keep both your gang and your kitchen cool! Make our Icy Hot Gazpacho and let them help themselves right from the fridge when they come home hungry.

What You'll Need

  • 1 (14-1/2 ounce) can diced tomatoes, drained
  • 1 (46-ounce) can no-salt-added tomato juice
  • 1 large cucumber, peeled, seeded and diced
  • 1 medium-sized green bell pepper, diced
  • 5 scallions, thiny sliced
  • 3 garlic cloves, minced
  • 1/3 cup white vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon hot pepper sauce

What to Do

  1. In a large bowl, combine all ingredients; mix well.
     
  2. Cover and chill for at least 4 hours before serving.
     

Notes

To give this soup a little extra flair, add a swirl of low-fat sour cream to each serving, and garnish with a sprig of fresh dill.

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 60
  • Calories from Fat 13
  • Total Fat 1.5g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 128mg 5 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 7.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

einpas 3590621

Apr 08, 2013

I prefer my veggies run thru the blender before chilling and serving. Very tasty combination. E.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]