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Blackened Turkey Cutlets

(0 Votes)
SERVES
4
COOK TIME
5 Min

It doesn't get much easier than this! With just a sprinkling of a few herbs and spices, Blackened Turkey Cutlets go from ho-hum to WOW in a matter of minutes. Now's that's what we like to call 'fast food!'

What You'll Need

  • 2 teaspoons paprika*
  • 1 teaspoon crushed dried thyme*
  • 1/2 teaspoon sugar
  • 1/2 teaspoon onion powder*
  • 1/2 teaspoon garlic powder*
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper*
  • 4 (4-ounce) boneless, skinless turkey breast cutlets

What to Do

  1. In a small bowl, combine all the ingredients except the turkey; mix well. Rub the turkey cutlets well with the seasoning mixture.

  2. Heat a large nonstick skillet over high heat.

  3. Add the turkey, and cook for 2 minutes per side, or until no pink remains. Serve immediately.

Notes

*To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 135
  • Calories from Fat 8.4
  • Total Fat 0.9g 1 %
  • Saturated Fat 0.3g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 70mg 23 %
  • Sodium 348mg 14 %
  • Total Carbohydrates 2.0g 1 %
  • Dietary Fiber 0.6g 3 %
  • Sugars 0.7g 0 %

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