Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Blackened Turkey Cutlets

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SERVES: 4

COOK TIME: 5 Min

It doesn't get much easier than this! With just a sprinkling of a few herbs and spices, Blackened Turkey Cutlets go from ho-hum to WOW in a matter of minutes. Now's that's what we like to call 'fast food!'

What You'll Need

2 teaspoons paprika*
1 teaspoon crushed dried thyme*
1/2 teaspoon sugar
1/2 teaspoon onion powder*
1/2 teaspoon garlic powder*
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper*
4 (4-ounce) boneless, skinless turkey breast cutlets

What to Do

In a small bowl, combine all the ingredients except the turkey; mix well. Rub the turkey cutlets well with the seasoning mixture.
Heat a large nonstick skillet over high heat.
Add the turkey, and cook for 2 minutes per side, or until no pink remains. Serve immediately.

Notes

*To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 135
Calories from Fat 8.4
Total Fat 0.9g 1 %
Saturated Fat 0.3g 1 %
Trans Fat 0.0g 0 %
Protein 28g 56 %

Amount Per Serving % Daily Value *
Cholesterol 70mg 23 %
Sodium 348mg 14 %
Total Carbohydrates 2.0g 1 %
Dietary Fiber 0.6g 3 %
Sugars 0.7g 0 %

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