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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Tasty Turkey Patties

SERVES
5
COOK TIME
15 Min

Sink your teeth into our Tasty Turkey Patties for a lighter burger that fits a diabetic diet perfectly. In just minutes in your skillet, these babies will be ready and waiting to serve up and enjoy!

What You'll Need

  • 1/2 cup finely chopped onions
  • 2 slices low-carb wheat bread
  • 1 package (1-pound) ground turkey breast
  • 1 cup grated zucchini
  • 2 tablespoons reduced-fat mayonnaise

What to Do

  1. Coat a medium skillet with cooking spray. Over medium heat, cook onions until tender, adding a few drops water if needed. Remove from skillet and set aside.

  2. In a food processor or blender, pulse bread until crumbs are fine. (Bread crumbs should measure about 1 cup).

  3. In a large bowl, lightly mix all ingredients. Form mixture into 5 patties.

  4. Coat skillet with additional cooking spray. Over medium heat, cook patties 3 to 4 minutes per side, or until no pink remains. Do not overcook!

Notes

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 182
  • Calories from Fat 83
  • Total Fat 9.2g 14 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.1g 0 %
  • Protein 19g 39 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 65mg 22 %
  • Sodium 125mg 5 %
  • Total Carbohydrates 6.1g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 2.0g 0 %

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