EverydayDiabeticRecipes.com

Company-Fancy Asparagus

Company-Fancy Asparagus
SERVES
4
COOK TIME
3 Min

Want to impress company or simply add a festive taste to any mealtime? Well, our Mr. Food Test Kitchen diabetes-friendly recipe for Company-Fancy Asparagus is sure to do you proud.

What You'll Need

  • 1 tablespoon canola or olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound fresh asparagus spears, trimmed (about 20)
  • 1 hard-boiled egg white, chopped

What to Do

  1. In a small bowl, whisk together oil, lemon juice, onion, garlic powder, salt, and pepper. 
     
  2. In a medium skillet over medium-high heat, bring 1/2 cup water to a boil. Add asparagus and cook 3 to 5 minutes, or until just tender. Remove from skillet and let cool to room temperature.
     
  3. Arrange asparagus spears on serving platter and drizzle with oil mixture. Garnish with chopped egg.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 75
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.7g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 4.1g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 47mg 16 %
  • Sodium 91mg 4 %
  • Total Carbohydrates 5.1g 2 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 2.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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