Company-Fancy Asparagus
- SERVES
- 4
- COOK TIME
- 3 Min
Want to impress company or simply add a festive taste to any mealtime? Well, our Mr. Food Test Kitchen diabetes-friendly recipe for Company-Fancy Asparagus is sure to do you proud.
What You'll Need
- 1 tablespoon canola or olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pound fresh asparagus spears, trimmed (about 20)
- 1 hard-boiled egg white, chopped
What to Do
- In a small bowl, whisk together oil, lemon juice, onion, garlic powder, salt, and pepper.
- In a medium skillet over medium-high heat, bring 1/2 cup water to a boil. Add asparagus and cook 3 to 5 minutes, or until just tender. Remove from skillet and let cool to room temperature.
- Arrange asparagus spears on serving platter and drizzle with oil mixture. Garnish with chopped egg.
Notes
Read NextVegetable Stir Fry
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 75
- Calories from Fat 45
- Total Fat 5.0g 8 %
- Saturated Fat 0.7g 4 %
- Trans Fat 0.0g 0 %
- Protein 4.1g 8 %
- Amount Per Serving % Daily Value *
- Cholesterol 47mg 16 %
- Sodium 91mg 4 %
- Total Carbohydrates 5.1g 2 %
- Dietary Fiber 2.5g 10 %
- Sugars 2.4g 0 %
