EverydayDiabeticRecipes.com

Nutty Green Beans

SERVES
8
COOK TIME
7 Min

As if green beans weren't crispy enough, we added extra crunch by throwing in some chopped walnuts to make Nutty Green Beans a great dinnertime companion.

What You'll Need

  • 3 tablespoons olive oil
  • 1/3 cup chopped walnuts
  • 2 cloves garlic, minced
  • 3 (9-ounce) packages frozen Italian green beans, thawed
  • 1/2 cup sun-dried tomatoes, reconstituted and slivered
  • 1/2 teaspoon salt

What to Do

  1. In a medium skillet, heat the olive oil over medium-high heat. Sauté the walnuts and garlic for 1 minute.

  2. Add the green beans and sun-dried tomatoes, and sauté for 6 to 7 minutes, or until the green beans are tender. Serve immediately.

Notes

Note: There are many types of nuts available in your local supermarket, but walnuts are an especially helpful variety, since they're high in omega-3 fatty acids. Those are the "good fats" that have so many health benefits, including regulating blood pressure.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 124
  • Calories from Fat 77
  • Total Fat 8.5g 13 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0 0 %
  • Protein 3.0g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 157mg 7 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 3.3g 13 %
  • Sugars 3.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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