Nutty Green Beans
- SERVES
- 8
- COOK TIME
- 7 Min
As if green beans weren't crispy enough, we added extra crunch by throwing in some chopped walnuts to make Nutty Green Beans a great dinnertime companion.
What You'll Need
- 3 tablespoons olive oil
- 1/3 cup chopped walnuts
- 2 cloves garlic, minced
- 3 (9-ounce) packages frozen Italian green beans, thawed
- 1/2 cup sun-dried tomatoes, reconstituted and slivered
- 1/2 teaspoon salt
What to Do
- In a medium skillet, heat the olive oil over medium-high heat. Sauté the walnuts and garlic for 1 minute.
- Add the green beans and sun-dried tomatoes, and sauté for 6 to 7 minutes, or until the green beans are tender. Serve immediately.
Notes
Note: There are many types of nuts available in your local supermarket, but walnuts are an especially helpful variety, since they're high in omega-3 fatty acids. Those are the "good fats" that have so many health benefits, including regulating blood pressure.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 124
- Calories from Fat 77
- Total Fat 8.5g 13 %
- Saturated Fat 1.1g 5 %
- Trans Fat 0.0 0 %
- Protein 3.0g 6 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 157mg 7 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 3.3g 13 %
- Sugars 3.5g 0 %
