Nutty Green Beans

SERVES
8
COOK TIME
7 Min

As if green beans weren't crispy enough, we added extra crunch by throwing in some chopped walnuts to make Nutty Green Beans a great dinnertime companion.

What You'll Need

  • 3 tablespoons olive oil
  • 1/3 cup chopped walnuts
  • 2 cloves garlic, minced
  • 3 (9-ounce) packages frozen Italian green beans, thawed
  • 1/2 cup sun-dried tomatoes, reconstituted and slivered
  • 1/2 teaspoon salt

What to Do

  1. In a medium skillet, heat the olive oil over medium-high heat. Sauté the walnuts and garlic for 1 minute.

  2. Add the green beans and sun-dried tomatoes, and sauté for 6 to 7 minutes, or until the green beans are tender. Serve immediately.

Notes

Note: There are many types of nuts available in your local supermarket, but walnuts are an especially helpful variety, since they're high in omega-3 fatty acids. Those are the "good fats" that have so many health benefits, including regulating blood pressure.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 124
  • Calories from Fat 77
  • Total Fat 8.5g 13 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0 0 %
  • Protein 3.0g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 157mg 7 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 3.3g 13 %
  • Sugars 3.5g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password