Steamin' Greens

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Steamin Greens

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SERVES: 4

COOK TIME: 10 Min

Swiss chard is one of the most nutritious vegetables around, and one you should be eating on a regular basis! Toss in some garlic and you've got yourself some healthy and tasty Steamin' Greens!

What You'll Need

8 cups Swiss chard or kale
2 tablespoons olive oil
1/3 cup low-sodium chicken broth*
4 cloves garlic, minced
1/8 teaspoon salt
1/4 teaspoon black pepper

What to Do

In a large skillet, heat the oil over medium-high heat. Add the Swiss chard or kale; sauté for 2 minutes.
Stir in the remaining ingredients and cook for 4 to 5 minutes, or until the greens are tender.

Notes

*To make this a gluten-free recipe, use gluten-free chicken broth.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 81
Calories from Fat 63
Total Fat 7.0g 11 %
Saturated Fat 1.0g 5 %
Trans Fat 0.0g 0 %
Protein 1.9g 4 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 233mg 10 %
Total Carbohydrates 4.0g 1 %
Dietary Fiber 1.2g 5 %
Sugars 0.9g 0 %

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