Free Offer
Healthy Casserole Recipes: 20 of Your Favorites, Including Low-Carb Casseroles!

From nutritious breakfast casserole recipes to healthier-for-you dinner casserole recipes, youll find a great selection of casseroles that are both healthy and yummy in this FREE eCookbook!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Creamy Broccoli and Hash Brown Casserole

(1 Votes)
EDR Creamy Broccoli and Hash Brown Casserole
SERVES
8
COOK TIME
50 Min

Add a bit of healthy variety to your favorite hash brown casserole with our recipe for Creamy Broccoli and Hash Brown Casserole. This casserole is great for sneaking some veggies into your morning meal, or you can serve it alongside dinner for a change-of-pace side!

What You'll Need:
  • 2 teaspoons canola oil
  • 1/2 cup chopped onion
  • 1 1/2 cup frozen chopped broccoli, thawed
  • 2 tablespoons all-purpose flour
  • 1 1/2 cup fat-free milk
  • 1 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 3/4 cup reduced-fat shredded Cheddar cheese
  • 1 (20-ounce) package refrigerated shredded hash brown potatoes
  • 4 multi-grain crackers, coarsely crushed
  • Cooking spray
What To Do:
  1. Preheat oven to 375 degrees F. Coat a 7- x 11-inch baking dish with cooking spray.
  2. In a large skillet over medium-high heat, heat oil; cook onion and broccoli 5 minutes, or until tender. Stir in flour until well combined. Add milk, garlic, nutmeg, salt, if desired, and pepper. Cook until mixture begins to thicken. Stir in cheese and potatoes; mix well.
  3. Spoon mixture into baking dish and sprinkle with cracker crumbs. Lightly spray top of casserole with cooking spray.
  4. Bake 40 to 45 minutes, or until golden and bubbly.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 148
  • Calories from Fat 38
  • Total Fat 4.3g 7 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 7.6g 15 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 8.5mg 3 %
  • Sodium 213mg 9 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 3.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I gave this five stars because, I used it as a side for dinner and then was able to use the left overs as a base for an egg scramble, for our lunch. I will probably use this recipe again.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password