Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Chicken Veggie Saute

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SERVES: 4

SERVING SIZE: 2 chicken tenders and 3/4 cup veggies

COOK TIME: 18 Min

This quick skillet dish packed with healthy veggies and cooked in olive oil is perfect for a last minute supper. Our Chicken Veggie Saute tastes as good as it looks!

What You'll Need

1 tablespoon olive oil
1 pound chicken breast tenders, rinsed and patted dry
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
3 assorted bell peppers (green, red or yellow), thinly sliced
1 onion, cut in half, thinly sliced
1 tablespoon lemon juice

What to Do

In a large nonstick skillet over medium-high heat, heat olive oil. Add chicken, garlic, salt and pepper, and cook 10-12 minutes or until lightly browned, turning once. Remove to a plate.
Add peppers and onion to skillet. Cook over medium heat 8-10 minutes or until tender, stirring occasionally. Return chicken to skillet, drizzle with lemon juice, and cook for 3-4 minutes or until heated through.