EverydayDiabeticRecipes.com

Chicken Veggie Saute

(0 Votes)
Chicken Veggie Saute
SERVES
4
SERVING SIZE
2 chicken tenders and 3/4 cup veggies
COOK TIME
18 Min

This quick skillet dish packed with healthy veggies and cooked in olive oil is perfect for a last minute supper. Our Chicken Veggie Saute tastes as good as it looks!

What You'll Need

  • 1 tablespoon olive oil
  • 1 pound chicken breast tenders, rinsed and patted dry
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 assorted bell peppers (green, red or yellow), thinly sliced
  • 1 onion, cut in half, thinly sliced
  • 1 tablespoon lemon juice

What to Do

  1. In a large nonstick skillet over medium-high heat, heat olive oil. Add chicken, garlic, salt and pepper, and cook 10-12 minutes or until lightly browned, turning once. Remove to a plate. 
     
  2. Add peppers and onion to skillet. Cook over medium heat 8-10 minutes or until tender, stirring occasionally. Return chicken to skillet, drizzle with lemon juice, and cook for 3-4 minutes or until heated through.
     

Notes

Hungry for more? Check out this collection of Healthy Chicken Recipes!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 181
  • Calories from Fat 58
  • Total Fat 6.5g 10 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 280mg 12 %
  • Total Carbohydrates 5.1g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 2.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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