Tuscan Chicken & Veggie Skewers


Tuscan Chicken & Veggie Skewers

Tuscan Chicken  Veggie Skewers
1 skewer
10 Min

When following a diabetes-diet, you might see a lot of chicken on the menu. That doesn't mean it can't be a fresh taste that the whole family will love. Our Tuscan Chicken & Veggie Skewers are layers of flavors and Italian seasonings. It will no doubt quickly become a part of your weekly menu. 

What You'll Need

  • 2 tablespoons olive oil
  • juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 tablespoons sliced fresh basil
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon oregano
  • 1 pound boneless, skinless chicken breasts, cut into 2-inch chunks
  • 1 medium zucchini, cut into 1/2-inch slices
  • 1/2 red bell pepper, cut into 8 (2-inch) chunks
  • 4 (1-1/2-inch) chunks red onion
  • 4 (12-inch) metal skewers
  • 4 whole mushrooms

What to Do

  1. In a medium bowl, or large resealable plastic bag, combine oil, lemon juice, garlic, basil, red pepper flakes, Italian seasoning, and oregano. Add chicken, toss until evenly coated. Marinate at least 1 hour or overnight in the refrigerator, reserving marinade for later use. 
  2. On each skewer, thread a piece of zucchini, red bell pepper, chicken, red onion, zucchini, chicken, red bell pepper, and mushroom. Repeat with remaining 3 skewers. Brush with marinade.
  3. Preheat grill to medium heat. Place skewers on grill and cook 10 to 12 minutes, turning occasionally or until chicken is no longer pink in center. 

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 201
  • Calories from Fat 72
  • Total Fat 8.0g 12 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 75mg 25 %
  • Sodium 92mg 4 %
  • Total Carbohydrates 6.5g 2 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 3.4g 0 %

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