Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Tex-Mex Scramble

(0 Votes)
Tex-Mex Scamble
SERVES
2
SERVING SIZE
1 cup

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You'll have a fiesta at the breakfast table every time you whip up this exciting recipe! 

What You'll Need

  • 2 teaspoons canola oil, divided
  • 1 (6-inch) corn tortilla, cut in half then cut into 1/4-inch strips
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely diced red bell pepper
  • 2 tablespoons finely diced green bell pepper
  • 1 1/4 cups liquid egg substitute
  • 2 tablespoons water
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin

What to Do

  1. In a medium skillet over medium heat, heat 1 teaspoon oil until hot. Add tortilla strips and cook 3 to 5 minutes or until crispy, stirring occasionally. Remove to a bowl and set aside.
     
  2. In the same skillet, add remaining 1 teaspoon oil. Add onion and red and green bell peppers, and cook 3 to 4 minutes or until softened.
     
  3. Meanwhile, in a small bowl, combine egg substitute, water, cilantro, chili powder, and cumin; mix well. Add egg mixture in skillet and cook until eggs are set, stirring occasionally. Top with tortilla strips and serve immediately. 
     

Test Kitchen Tip

  • To kick it up a notch, feel free to add a dash of your favorite hot sauce! 
     
  • If you're looking for a delicious Tex-Mex lunch recipe, try our Across the Border Quesadillas
     
  • Keep the Tex-Mex recipes going with our delicious Chicken Taco Bake! So yum!

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 326
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 51g 102 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 113mg 5 %
  • Total Carbohydrates 55g 18 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 1.2g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I have been a Type 2 Diabetic (brittle) for over 30 yr.'s I'm going to 80 in 3 months and have been over weight all that time. I will try this. Thank you , Carl

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password