Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Farm-Fresh Veggie Frittata

(2 Votes)

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SERVES: 4

SERVING SIZE: 1 wedge

COOK TIME: 25 Min

We've got a baked frittata recipe that's farm-fresh and protein packed, so you can start your morning off right! Full of onions, tomatoes, and peppers, this frittata is easy to put together, and quick to bake! That makes it perfect whether you're cooking for the family, making it for yourself, or making it just because you can't resist the taste!

What You'll Need

1/2 green pepper, chopped
1/2 yellow pepper, chopped
2 tablespoons finely chopped red onion
3/4 cup shredded zucchini
1/2 cup cherry tomatoes, halved
1 1/2 cups liquid egg substitute
1 tablespoon slivered fresh basil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
Coat a medium skillet with cooking spray. Over medium heat, cook green and yellow pepper, and onion 3 to 4 minutes or until tender. Stir in zucchini and tomato, and cook an additional 1 minute.
In a large bowl, combine egg substitute, basil, garlic powder, salt and pepper, and vegetables; pour into pie plate.
Bake 25-30 minutes or until frittata is set in center. Loosen frittata with knife around edges. Cut into four wedges and serve.

Frittata Frenzy!

Love baked frittata recipes? Us too! But we also love one-skillet meals, like this Italian Sausage Frittata, our yummy Veggie Frittata, and this oh-so-good Frittata Primavera!
For something a little different, but still just as veggie packed, try our Daybreak Scramble Pizza! Even the kids will ask for a second slice!
On the go? No worries! We've got you covered with our Loaded Egg Muffins and these super tasty Fiesta Breakfast Cups!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 167
Calories from Fat 1.5
Total Fat 0.2g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 31g 62 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 137mg 6 %
Total Carbohydrates 33g 11 %
Dietary Fiber 1.0g 4 %
Sugars 1.6g 0 %

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Test Kitchen Team

May 07, 2013

Salt and pepper to taste is optional. Thank you for noting that. I will add it to the recipe.

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dmdayton43 8762271

May 06, 2013

I made this recipe today but I did not have basil so I used dry oregano instead. It was probably not as good as if I had used the basil. I am going to try again using basil and some salt and pepper. Seasoning such as salt and pepper is not included in the recipe.