Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Pepper Hash Brown Baked Eggs

(0 Votes)

Updated June 12, 2018

Share This Recipe

SERVES: 4

SERVING SIZE: 1 egg with 1/2 cup hash browns

COOK TIME: 20 Min

If you love green peppers, then chances are you may have had them in your eggs. Well, we're reversing it this time and putting the eggs in the peppers! It's a new and delicious way to make easy stuffed peppers, and it rests on a bed of yummy hash browns. It's a flavorful, diabetes-friendly recipe that's perfect for breakfast, brunch, or, if you want a change of pace, brinner! (That's breakfast for dinner!)

What You'll Need

1 tablespoon Canola oil
2 cups refrigerated shredded hash brown potatoes
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1 large green pepper, sliced into four 1/2-inch thick rings, seeds removed
4 teaspoons marinara sauce
4 eggs
2 teaspoons grated Parmesan cheese

What to Do

Preheat oven to 375 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
In a medium skillet over medium heat, heat oil until hot. Add potatoes, onion powder and black pepper. Sauté 6 to 8 minutes or until they start to turn brown, stirring occasionally.
Place potatoes in baking dish and divide them into 4 sections. Top each section with a green pepper ring. Spread 1 teaspoon marinara sauce inside each green pepper ring. Break 1 egg into each pepper ring and sprinkle each with 1/2 teaspoon Parmesan cheese.
Bake 15 to 20 minutes or until egg whites are set and yolks are cooked to desired doneness.

Test Kitchen Tip

For easy stuffed pepper recipes, check out Cheesesteak Stuffed Peppers, Greenhouse Stuffed Peppers, and Italian Stuffed Bell Peppers. There's a flavor for everyone!
We've got more options for the table with our Healthier Breakfast Recipes!
Now that you've got breakfast covered, any bacon lover needs to check out our BLT Wrap's for lunch.

If you love these recipes, then you'll love this FREE eCookbook!

These recipes will impress at any kind of potluck you're attending!

Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 152
Calories from Fat 75
Total Fat 8.4g 13 %
Saturated Fat 1.9g 10 %
Trans Fat 0.0g 0 %
Protein 7.4g 15 %

Amount Per Serving % Daily Value *
Cholesterol 164mg 55 %
Sodium 115mg 5 %
Total Carbohydrates 12g 4 %
Dietary Fiber 1.5g 6 %
Sugars 1.4g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

Pepper Hash Brown Baked Eggs

My Notes