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Grilled Summer Salad

(0 Votes)
EDR Grilled Summer Salad
SERVES
8
COOK TIME
10 Min

Tired of the same ho-hum potato salad that seems to be the standard side dish served at every picnic and backyard barbecue? This Grilled Summer Salad is one of our favorite recipes for jazzing things up while keeping it all oh-so-sweet and simple!

What You'll Need

  • 1 pound boneless, skinless chicken breast
  • 1 pound fresh asparagus, trimmed
  • 2 (5-ounce) packages mixed baby greens
  • 1/2 pint grape tomatoes, halved
  • 1/2 cup frozen corn, thawed
  • 1/2 cup crumbled feta cheese
  • 1/3 cup sliced almonds, toasted
  • 1/3 cup chopped dates*
  • 1/2 cup low-fat raspberry vinaigrette

What to Do

  1. Preheat the grill to medium.

  2. Grill the chicken and asparagus for 5 to 6 minutes per side, or until the chicken is no longer pink and the asparagus is tender. Remove from the grill; slice into bite-sized pieces.

  3. In a large salad bowl, toss together the remaining ingredients. Top with the chicken and asparagus, drizzle with the dressing, and serve.

Notes

*To make this a gluten-free recipe, use dates that have not been dusted with wheat flour to prevent sticking.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 178
  • Calories from Fat 50
  • Total Fat 5.6g 9 %
  • Saturated Fat 1.9g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 34 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 45mg 15 %
  • Sodium 274mg 11 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.9g 12 %
  • Sugars 10.0g 0 %

Ratings & Comments

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