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Chocolate Peppermint Parfaits

(1 Votes)
EDR Chocolate Peppermint Parfaits
1 Hr

This classic combination of chocolate and mint will have everyone asking for seconds. But the best part about our Chocolate Peppermint Parfaits is that they are guilt-free, so you can indulge now and then.

What You'll Need

  • 2 1/2 cups fat-free half-and-half
  • 2 (4 serving-size) packages sugar-free fat-free chocolate instant pudding mix
  • 1/2 cup fat-free sour cream
  • 1 teaspoon vanilla
  • 1/4 teaspoon peppermint extract
  • 1 1/2 cup fat-free frozen whipped topping, thawed
  • 3 sugar-free peppermint patties, chopped

What to Do

  1. In a medium bowl, whisk together half-and-half and pudding mix until combined. Stir in sour cream, vanilla and peppermint extract until smooth.
  2. Divide half of mixture evenly into 6 parfait or wine glasses. Top each with 2 tablespoons whipped topping. Top with remaining pudding mixture. Chill 1 hour or until completely cool.
  3. Garnish each serving with 2 tablespoons whipped topping and some chopped peppermint patties.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 144
  • Calories from Fat 21
  • Total Fat 2.3g 4 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 4.9g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 9.6mg 3 %
  • Sodium 507mg 21 %
  • Total Carbohydrates 26g 9 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 8.1g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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very good. I wasn't sure about the sour cream mixed in the pudding, but it worked


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