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Individual Peach-Pineapple Crumblers

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Individual Peach-Pineapple Crumblers

Grab a spoon and get ready to dig into one of the tastiest slow cooker desserts you've ever tried. This recipe for Individual Peach-Pineapple Crumblers comes from "The Diabetes Fast-Fix Slow-Cooker Cookbook", and is a great "portion control" dessert that'll help you indulge without the guilt!

What You'll Need

  • FILLING
  • Nonstick cooking spray
  • 2 cups unsweetened frozen peach slices
  • 1 (8-ounce) can pineapple tidbits, packed in own juice, drained
  • 1/4 cup fat-free sour cream
  • 1/4 cup egg substitute
  • 1 1/2 teaspoon lemon juice
  • 1/2 teaspoon vanilla, butter, and nut flavoring or vanilla extract
  • 1 1/2 teaspoon packed brown sugar substitute blend, such as Splenda
  • 1/2 cup white whole-wheat flour
  • TOPPING
  • 2 tablespoons sugar
  • 2 tablespoons packed brown sugar substitute blend, such as Splenda
  • 1/4 cup white whole-wheat flour
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons canola oil
  •  

What to Do

  1. Coat four 6-ounce ovenproof ramekins with cooking spray.
  2. In a medium bowl, combine all the filling ingredients, except the flour. Toss gently until well blended. Add the flour and stir. Spoon equal amounts into each ramekin and set aside.
  3. In the same medium bowl, using a fork, stir together the topping ingredients, except the oil. Drizzle the oil evenly over all and toss gently until crumb texture is reached. Spoon equal amounts over each ramekin.
  4. Place the ramekins in a 6-quart slow cooker. Cover and cook on high only for 2 1/2 hours. Remove cover and continue to cook 30 minutes or until top is set.
  5. Serve warm or room temperature.

Notes

Exchanges/Food Choices: 3 Carbohydrate | 1-1/2 Fat

 

Nutritional Information: Calories 300 | Calories from Fat 70 | Total Fat 8g | Saturated Fat 0.5g | Trans Fat 0g | Monosaturated Fat 4.5g | Cholesterol 0mg | Sodium 115mg | Potassium 230mg | Total Carbohydrate 43g | Dietary Fiber 5g | Sugars 22g | Protein 6g

 

Copyright © 2014 American Diabetes Association. From The Diabetes Fast-Fix Slow-Cooker Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org

 

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