EverydayDiabeticRecipes.com

Red, White, and Blue Trifle

Updated June 26, 2020
EDR Red White and Blue Trifle
SERVES
16
CHILL TIME
1 Hr

Let them know you're proud to be an American by showing up with our Red, White, and Blue Trifle! This festive dessert is easy to put together and looks great on any table spread. Oh, let's not forget it's also fresh, fruity, and low-fat!

What You'll Need

  • 1 (1-ounce) package fat-free, sugar-free vanilla instant pudding
  • 1 1/2 cup cold fat-free milk
  • 1 (8-ounce) container fat-free frozen whipped topping, thawed, divided
  • 1 (14-ounce) package angel food cake, cut into 1/2-inch cubes
  • 2 1/2 cups fresh strawberry slices
  • 1 cup blueberries

What to Do

  1. In a large bowl, whisk pudding and milk until thickened. Stir in 1-1/2 cups whipped topping.
  2. In a large serving bowl, layer half the cake, pudding mixture, strawberries, and blueberries. Repeat layers and dollop with remaining whipped topping.
  3. Refrigerate 1 hour, or until ready to serve beyond that.

Up Next:

Easy Summer Side Dishes

Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 146
  • Calories from Fat 3.6
  • Total Fat 0.4g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 5.8g 12 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.3mg 1 %
  • Sodium 310mg 13 %
  • Total Carbohydrates 29g 10 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 9.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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