Cookies, Pies, and Easy Cake Recipes: 27 of Our Best Diabetic-Friendly Desserts

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Banana Joy

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SERVES: 4

CHILL TIME: 30 Min

You'll go bananas over our Banana Joy! It's a simple, healthy dessert that's packed with lots of flavor and that all-important potassium that bananas boast as well.

What You'll Need

1 (6-ounce) container reduced-fat banana-flavored yogurt
1 large banana, peeled, sliced
1 cup fat-free whipped topping, thawed
Ground nutmeg for sprinkling

What to Do

In a medium bowl, combine yogurt and banana. Fold in whipped topping.
Divide evenly between 4 dessert dishes; refrigerate at least 30 minutes. Before serving, sprinkle with ground nutmeg.

Notes

Love bananas? Then don't forget to check out our collection of 12 Healthy Banana Recipes: Banana Bread, Banana Recipes, and more!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 95
Calories from Fat 13
Total Fat 1.5g 2 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 2.6g 5 %

Amount Per Serving % Daily Value *
Cholesterol 4.8mg 2 %
Sodium 39mg 2 %
Total Carbohydrates 19g 6 %
Dietary Fiber 1.0g 4 %
Sugars 13g 0 %

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dejawoman

Jan 20, 2016

You could use sugar free yogurt and whipped topping to make the carbs lower. You could also use plain yogurt and ripe bananas with no sugar. Ripe bananas are sweet in their own right. If you want it sweeter drizzle a small bit of honey or sprinkle with a bit of sweetener at serving.

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CarrolJ

Feb 12, 2017

I recently found that Aldi's sells a sugar-free fruit flavored yogurt. I've tried the peach, black cherry, strawberry blueberry. All of them are really good and about 17 carbs each. They are called, "Fit Active". Also very reasonably priced.