Southwestern Chicken Salad

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Southwestern Chicken Salad

EDR Southwestern Chicken Salad
SERVES
4
CHILL TIME
1 Hr

Turn your next weeknight dinner into a colorful fiesta with our throw-together Southwestern Chicken Salad. Serve each portion on a romaine lettuce leaf or with a low-fat tortilla. Even if only one person in the family needs healthy fare, the whole gang will love this meal!

What You'll Need

  • 6 plum tomatoes, chopped
  • 2 cups cooked, chunked boneless, skinless chicken breast (12 ounces)
  • 1/2 red onion, chopped
  • 2 jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • 3 tablespoons lime juice
  • 2 tablespoons finely chopped fresh cilantro
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. In a large bowl, combine all the ingredients; mix well. Cover and chill for at least 1 hour before serving. 

Notes

Thumbs-up for gluten-free meal plans!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 25
  • Total Fat 2.8g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 23g 46 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 60mg 20 %
  • Sodium 494mg 21 %
  • Total Carbohydrates 6.4g 2 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 3.4g 0 %

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