EverydayDiabeticRecipes.com

Spinach-Tomato Tower

EDR Spinach Tomato Tower
SERVES
4

Looking for a twist on your typical spinach tomato salad? Impress guests, or just the family, with this Spinach-Tomato Tower. It's so stunning to look at, you may not want to eat it! But we suggest you take a picture, and dig in!

What You'll Need

  • 4 large ripe tomatoes
  • 1 (4-ounce) package spinach
  • 1/2 cup balsamic vinaigrette dressing, divided
  • 1/4 cup crumbled feta cheese

What to Do

  1. Cut a thin slice from the bottom of each tomato so they sit flat; discard slices or set aside for another use. Cut each tomato horizontally into 5 slices, keeping slices together.
     
  2. In a small bowl, combine spinach, 1/4 cup dressing, and the feta cheese; toss well.
     
  3. Place bottom tomato slices on a serving dish. Using 1/4 of the salad mixture, equally top the tomato slices. Repeat the layers three more times, ending with the top tomato slices. Drizzle with the remaining 1/4 cup dressing then serve.

 

Options

For a heartier meal, add some sliced chicken breast, cooked shrimp, or crumbled cooked bacon to the salad mixture before layering with the tomatoes.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 154
  • Calories from Fat 94
  • Total Fat 10g 16 %
  • Saturated Fat 2.5g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 3.7g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 8.3mg 3 %
  • Sodium 446mg 19 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 9.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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