Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Creamy Pumpkin Spice Treat

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SERVES: 8

SERVING SIZE: 1/4 cup

CHILL TIME: 1 Hr

Fall is here, which means that pumpkin pie spice is back! You're going to love the taste of our Creamy Pumpkin Spice Treat. It's the crisp feeling of fall in a glass! Whether you're making it for a casual treat at home, or sharing it with your closest friends or family, we know the warm flavors and creamy texture are the perfect combo for comfort this season.

What You'll Need

1 (1-ounce) package sugar-free, fat-free instant vanilla pudding and pie filling
1 teaspoon pumpkin pie spice
1 1/2 cup fat-free milk
1 cup canned pure pumpkin
1/4 cup sugar-free frozen whipped topping, thawed

What to Do

In a medium bowl, combine pudding mix, pumpkin pie spice, and milk; whisk 1 minute or until slightly thickened.
Add pumpkin and whisk until smooth. Spoon evenly into individual serving dishes. Refrigerate 1 hour or until set. Dollop with whipped topping and serve.

Fall Favorites You Have To Try!

If you love those warm, comforting pumpkin pie spice flavors, then you have to try our dessert-perfect Pumpkin Spice Flan or these yummy Pumpkin Spice Bars! Plus, the kids will love our Spiced Pumpkin Chip Cookies!
Acorn squash is in season! Some of our favorite recipes, that we know you're going to love, include our Apple-Sauced Acorn Squash, our NEW Maple-Glazed Acorn Squash (seriously you have to try this!), and this yummy Acorn Squash Soup!