Slow Cooker Taco Soup

(2 Votes)
Updated May 18, 2018
EDR Slow Cooker Taco Soup
YIELDS
8 cups
COOK TIME
6 Hr

Ladle up some "souper" servings of this Slow Cooker Taco Soup to enjoy all of your favorite Tex-Mex flavors in a bowl! This easy soup recipe, full of spices, cooks low and slow, so you know it's going to have lots of taste!

What You'll Need

  • 1 tablespoon canola oil
  • 1 pound lean ground turkey
  • 1 cup chopped onion
  • Salt to taste
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 cup frozen corn
  • 1 (15-1/2-ounce) can black beans, rinsed and drained
  • 1 (4.5-ounce) can diced green chilies
  • 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
  • 1 cup fat-free, reduced sodium chicken broth

What to Do

  1. In a large skillet over medium-high heat, heat oil until hot. Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally. Place mixture in slow cooker, then add remaining ingredients; stir to combine.
  2. Cook on LOW 6 to 7 hours.

Notes

  • If your diet allows, you can try topping each serving of this taco soup with a dollop of reduced-fat sour cream and chopped cilantro. Yum!
  • Need your soup in a hurry? Cook on HIGH 3 hours.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 195
  • Calories from Fat 58
  • Total Fat 6.4g 10 %
  • Saturated Fat 1.3g 7 %
  • Trans Fat 0.1g 0 %
  • Protein 16g 32 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 261mg 11 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 5.1g 20 %
  • Sugars 5.2g 0 %
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I have not made this yet so I cannot rate it.

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I am new to this site and also new to trying to prepare diabetic friendly recipes and meals. I do have a question on this recipe. Are black beans or any sort of similar bean diabetic friendly. To me it seems as though they are kind of high in carbs and I thought to be diabetic friendly a recipe had to be low carb?

Good morning! Since we are not doctors or nutritionists, we can not state what fits into your diet. Not every diabetic friendly diet is the same, and so once you speak with your doctor or nutritionist about what's best for you, we hope you'll be able to find recipes on our site that fit in with it, though we understand not every recipe is suited to every diet.

Very good soup I added a little tomato sauce made it have more tang.

This hit the spot on a cool day! I used 1/2 teaspoon of salt but will try 3/4 next time. I made my portion size 2 cups and it was plenty for dinner.

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