Orange-Kissed Cornish Hens
- SERVES
- 4
- PREP
- 5 Min
- COOK TIME
- 3 Hr 10 Min
They'll probably want to kiss the cook when they get a taste of these awesome Orange-Kissed Cornish Hens. This fancy looking mouthwatering diabetes-friendly recipe is healthy as can be… and will always do you proud.
What You'll Need
- 2 (1-1/2-pound) frozen Cornish hens, thawed
- 2 oranges
- 1/4 cup dried cranberries
- 1 tablespoon chopped pecans
What to Do
- Roast Cornish hens according to package directions.
- Meanwhile, grate 2 teaspoons orange peel, then remove peel and separate oranges into sections. Cut into 1/2-inch pieces. In a small bowl, combine orange pieces, dried cranberries, and pecans. Transfer to serving dish and sprinkle orange peel on top. Cover and refrigerate until ready to serve.
- When ready to serve, cut hens in half lengthwise. Serve immediately with fresh orange relish.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 525
- Calories from Fat 248
- Total Fat 28g 42 %
- Saturated Fat 3.7g 18 %
- Trans Fat 0.0 0 %
- Protein 49g 98 %
- Amount Per Serving % Daily Value *
- Cholesterol 206mg 69 %
- Sodium 156mg 7 %
- Total Carbohydrates 22g 7 %
- Dietary Fiber 6.6g 27 %
- Sugars 6.0g 0 %
