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Barbecue Chicken Tarts

(0 Votes)
Updated May 18, 2018
Barbecue Chicken Tarts
SERVES
12
COOK TIME
20 Min

Enjoy the tastes of barbecued chicken anytime of the year with this recipe for low-carb Barbecue Chicken Tarts. Because they bake up in a muffin tin, they're perfectly portioned, making this diabetic chicken recipe a great snack or make-ahead lunch idea.

What You'll Need

  • 1 1/2 cup almond flour
  • 1 tablespoon margarine, softened
  • 1 teaspoon canola oil
  • 1 egg
  • 1/4 teaspoon salt
  • 1 cup chopped cooked chicken breast
  • 2 tablespoons barbecue sauce
  • 2 tablespoons thinly sliced scallion
  • 2 tablespoons reduced fat shredded Cheddar cheese

What to Do

  1. Preheat oven to 350 degrees F. Lightly coat a mini 12-cup muffin tin with cooking spray.
  2. In a large bowl, combine almond flour, margarine, oil, egg, and salt; beat with an electric mixer until mixture forms a ball.
  3. Shape dough into 12 (1-inch) balls. Place each dough ball in a mini muffin cup. Using your thumb, press dough into each cup, forming a crust.
  4. Bake 15 to 20 minutes, or until lightly golden.
  5. Meanwhile, in a small microwaveable bowl, combine chicken, barbecue sauce, and scallion. Heat in microwave 1 to 2 minutes, or until hot. Evenly fill each crust with chicken mixture, sprinkle with cheese, and return to oven 1 to 2 minutes, or until cheese melts.

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 0.0
  • Calories from Fat 0
  • Total Fat 0.0 0 %
  • Saturated Fat 0.0 0 %
  • Trans Fat 0.0 0 %
  • Protein 0.0 0 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0 0 %
  • Sodium 0.0 0 %
  • Total Carbohydrates 0.0 0 %
  • Dietary Fiber 0.0 0 %
  • Sugars 0.0 0 %
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I have not made this yet so I cannot rate it.

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These look pretty tasty and would actually make a very nice appetizer or a dish to take to a pot luck dinner or office luncheon. I have not worked with almond flour. Is almond flour used because it is lower in carbs that regular flour or is it just a matter of preference?

Good morning! Almond flour is gluten free, rich in antioxidants, and low in carbs making it a healthier choice. :)

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