EverydayDiabeticRecipes.com

Bowl 'em Over Grapes

Bowl em Over Grapes
SERVES
6
CHILL TIME
2 Hr

Our Test Kitchen is pretty sure you've never enjoyed grapes like this! They coated refreshing red and green seedless grapes with a creamy mixture topped off with some crunchy nuts, for a healthier dessert they aptly named Bowl 'em Over Grapes. Try them and you'll be bowled over too!

What You'll Need

  • 1/3 cup reduced-fat sour cream
  • 1/4 cup reduced-fat whipped cream cheese spread
  • 2 tablespoons granulated Splenda
  • 1/2 teaspoon ground cinnamon
  • 3 cups seedless, green or red grapes, washed, drained
  • 1/3 cup toasted slivered almonds

What to Do

  1. In a large bowl, combine sour cream, cream cheese spread, sugar substitute and cinnamon; mix well.
     
  2. Stir in grapes until well coated. Refrigerate for 2 hours or until ready to serve.
     
  3. Spoon grapes into dessert bowls and sprinkle with toasted almonds.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 103
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 3.0g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 9.8mg 3 %
  • Sodium 57mg 2 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 1.1g 5 %
  • Sugars 8.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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