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Dressed-Up Hummus

(0 Votes)
Dressed-Up Hummus
SERVES
12
SERVING SIZE
2 tablespoons
PREP
5 Min

For a guilt-free snack or appetizer you have to try our Dressed-Up Hummus! Topped with roasted red peppers and feta cheese, it gives this homemade hummus recipe a little something extra. The refreshing flavors will satisfy your craving. While this is great anytime of the week, it's also perfect when company is coming over! 

What You'll Need

  • 1 (16-ounce) can chick peas drained and rinsed
  • 1/2 cup nonfat plain yogurt
  • 3 teaspoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sesame oil
  • 1 tablespoon chopped roasted red pepper or diced pimento, drained
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon crumbled feta cheese

What to Do

  1. In a food processor, combine chick peas, yogurt, lemon juice, garlic powder, onion powder, and oil. Process until smooth. 
  2. Place hummus in a shallow serving bowl and sprinkle with roasted red pepper, red onion and feta cheese. Refrigerate until ready to serve.

Test Kitchen Tips!

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 47
  • Calories from Fat 5.9
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.4g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.9mg 0 %
  • Sodium 153mg 6 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 0.9g 0 %

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