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Jamaican Jerk Chicken

Jamaican Jerk Chicken
SERVES
6
SERVING SIZE
2 strips
COOK TIME
15 Min

The spicy-sweet flavor and tender texture of Jamaican Jerk Chicken will make this flavor-packed recipe a crowd-pleasing hit any night of the week! It's a great change of pace from the ordinary weeknight meals! It's a fun, bold way to enjoy dinner, and we know the family is going to agree!

What You'll Need

  • 2 teaspoons ground allspice
  • 2 teaspoons dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 2 boneless, skinless chicken breast halves (1 pound), lightly pounded and cut into 12 strips
  • 2 teaspoons vegetable oil

What to Do

  1. In a large resealable plastic bag, combine the allspice, thyme, cinnamon, garlic powder, ground red pepper, and salt; mix well.
  2. Place the chicken strips in the spice mixture; shake bag until chicken is evenly coated. 
  3. In a large skillet, over medium-high heat, heat oil until hot. Cook chicken strips 3 to 4 minutes per side or until no pink remains. Serve immediately.
     

Complete The Meal!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 190
  • Calories from Fat 50
  • Total Fat 5.5g 8 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 32g 64 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 97mg 32 %
  • Sodium 273mg 11 %
  • Total Carbohydrates 1.0g 0 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 0.0g 0 %

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