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Monkey Mug Cake

(0 Votes)
Monkey Mug Cake
SERVES
1
SERVING SIZE
1 mug
CHILL TIME
3 Min
COOK TIME
1 Min

It's time to "go bananas!" 'cause our Monkey Mug Cake is a banana cake that you can eat all by yourself! This diabetic dessert recipe is perfectly portioned just for you, and takes just minutes to enjoy, so there's no extra monkeyin' around in the kitchen.

What You'll Need

  • 3 tablespoons flour
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon sugar substitute
  • 2 tablespoons mashed ripe banana
  • 2 tablespoons liquid egg substitute
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon + 2 teaspoons water
  •  
  • TOPPING
  • 1 tablespoon chopped walnuts
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon soft margarine

What to Do

  1. Coat a 10-ounce microwaveable mug with cooking spray.
  2. In a small bowl, combine flour, baking powder, and sugar substitute. Add banana, egg substitute, vanilla, and water; mix until smooth. Spoon into mug.
  3. In a small bowl, mix remaining ingredients and sprinkle on top of batter.
  4. Microwave 60-65 seconds, or until set in center. Let cool 3-5 minutes, then enjoy.

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 200
  • Calories from Fat 55
  • Total Fat 6.1g 9 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 7.3g 15 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 108mg 5 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 6.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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What can you use for a 1/2 teaspoon sugar substitute? Can you use brown sugar?

Hi there! Yes, you can use brown sugar to substitute. Enjoy!

I have a question. If I do not have egg substitute can I use eggs and how much?

Hi there! You can use an egg in place of egg substitute, but the recipe would have to be doubled; 1 egg equals cup substitute, and this recipe calls for 2 Tbl . So it can make 2 mugs. Hope this was helpful!

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