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Flourless Applesauce Cake

(1 Votes)
Updated February 23, 2017
SERVES
12
SERVING SIZE
1 slice
COOK TIME
25 Min

We ditched the flour to bring you this Flourless Applesauce Cake recipe that's a healthier choice for anyone following a diabetic diet. Not only is this cake better for you nutrition-wise, but the applesauce makes it super moist and the spices make it extra-flavorful. It's a winner all around!

What You'll Need:
  • 1 1/2 cup quick-cooking oats
  • 1/2 cup light brown sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts
  • confectioners' sugar (optional)
What To Do:
  1. Preheat oven to 350 degrees F. Line an 8- x 8-inch baking pan with parchment or wax paper.
  2. Place the oats in a blender or food processor and blend until they resemble flour; place in a medium bowl. Add brown sugar, baking soda, baking powder, cinnamon, nutmeg, and salt; mix well.
  3. In a small bowl, stir together applesauce, oil, egg, and vanilla; add to dry ingredients and mix until thoroughly combined. Stir in walnuts and pour into baking dish.
  4. Bake for 25 to 30 minutes, or until toothpick inserted in center comes out dry. Let cool, then sprinkle with confectioners' sugar if desired.

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 134
  • Calories from Fat 67
  • Total Fat 7.4g 11 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 2.3g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 16mg 5 %
  • Sodium 172mg 7 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 8.1g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Taste is delicious. What is the size or weight of 1 slice?

Hi there! 1 slice of this cake is 2.5 x 2 inches. Enjoy!

What is canola oil? I don't think it is available in the UK Sheila

Hi there! While the Test Kitchen has not tried making this recipe with the variation, we believe that canola oil is marketed as "rapeseed oil" in the UK. Please remember that modifying the ingredients in this recipe may change the provided nutritional values. Enjoy!

If I wanted to use oat flour how much would the ground up oatmeal eaual.

I followed the recipe for the most part. Only replaced the brown sugar with coconut sugar. They were super moist and very delicious! Everyone who tried them loved them.

Are the oats measured before or after being blended?

Hi there! The oats are measured before blending. Enjoy!

Thank you so much. Can't wait to try it!

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