EverydayDiabeticRecipes.com
Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Giardiniera Toss

EDR Giardiniera Toss
SERVES
6
PREP
5 Min

If you've never treated your taste buds to the classic Italian marinated veggie mix known as giardiniera, this healthy combo is one to definitely try. Our Giardiniera Toss takes this favorite to the next level!

What You'll Need

  • 1 1/2 cup Italian mix giardiniera (cauliflower, carrots, celery, peppers and pickles in vinegar)
  • 1 (10-ounce) package ready-to-eat romaine lettuce
  • 3 tablespoons low-fat Italian salad dressing

What to Do

  1. Drain and rinse Italian mix vegetables in strainer to remove excess salt. Refrigerate remaining vegetables for later use.

  2. In a salad bowl, lightly toss lettuce and vegetables. Drizzle with dressing and serve.

Notes

Prepared ready-to-eat romaine lettuce will make this recipe a snap! In 1 package of ready-to-eat romaine lettuce, there are 6 to 8 cups.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 20
  • Calories from Fat 5.6
  • Total Fat 0.6g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.6g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.5mg 0 %
  • Sodium 629mg 26 %
  • Total Carbohydrates 3.2g 1 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 0.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]