EverydayDiabeticRecipes.com

Giardiniera Toss

(0 Votes)
Updated May 18, 2018
EDR Giardiniera Toss
SERVES
6
PREP
5 Min

If you've never treated your taste buds to the classic Italian marinated veggie mix known as giardiniera, this healthy combo is one to definitely try. Our Giardiniera Toss takes this favorite to the next level!

What You'll Need

  • 1 1/2 cup Italian mix giardiniera (cauliflower, carrots, celery, peppers and pickles in vinegar)
  • 1 (10-ounce) package ready-to-eat romaine lettuce
  • 3 tablespoons low-fat Italian salad dressing

What to Do

  1. Drain and rinse Italian mix vegetables in strainer to remove excess salt. Refrigerate remaining vegetables for later use.

  2. In a salad bowl, lightly toss lettuce and vegetables. Drizzle with dressing and serve.

Notes

Prepared ready-to-eat romaine lettuce will make this recipe a snap! In 1 package of ready-to-eat romaine lettuce, there are 6 to 8 cups.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 20
  • Calories from Fat 5.6
  • Total Fat 0.6g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.6g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.5mg 0 %
  • Sodium 629mg 26 %
  • Total Carbohydrates 3.2g 1 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 0.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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