EverydayDiabeticRecipes.com

Rainbow Salad

Rainbow Salad
SERVES
10
PREP
15 Min

Add a colorful pop to your table with this easy salad recipe. Our Rainbow Salad features all the colors of the rainbow made from fresh fruit and veggies. It's not just a beautiful salad, it's a healthy and yummy one too!

What You'll Need

  • 2 (5-ounce) packages mixed salad greens
  • 10 grape tomatoes, halved
  • 1 large carrot, spiralized or cut into thin strips
  • 1 yellow bell pepper, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup fresh blueberries
  • 1/2 red onion, chopped
  •  
  • DRESSING
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon Italian seasoning

What to Do

  1. In a large bowl, add salad greens. Arrange remaining salad ingredients on top, as pictured.
  2. To make the dressing, in a small bowl, whisk all dressing ingredients; mix well. Pour over salad and serve.

Notes

This colorful salad makes for a great dinner salad too -just add some cooked chicken or turkey breast! 

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 120
  • Calories from Fat 98
  • Total Fat 11g 17 %
  • Saturated Fat 1.5g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 1.2g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 24mg 1 %
  • Total Carbohydrates 5.2g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 2.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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