EverydayDiabeticRecipes.com

Rainbow Salad

Rainbow Salad
SERVES
10
PREP
15 Min

Add a colorful pop to your table with this easy salad recipe. Our Rainbow Salad features all the colors of the rainbow made from fresh fruit and veggies. It's not just a beautiful salad, it's a healthy and yummy one too!

What You'll Need

  • 2 (5-ounce) packages mixed salad greens
  • 10 grape tomatoes, halved
  • 1 large carrot, spiralized or cut into thin strips
  • 1 yellow bell pepper, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup fresh blueberries
  • 1/2 red onion, chopped
  •  
  • DRESSING
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon Italian seasoning

What to Do

  1. In a large bowl, add salad greens. Arrange remaining salad ingredients on top, as pictured.
  2. To make the dressing, in a small bowl, whisk all dressing ingredients; mix well. Pour over salad and serve.

Notes

This colorful salad makes for a great dinner salad too -just add some cooked chicken or turkey breast! 

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 120
  • Calories from Fat 98
  • Total Fat 11g 17 %
  • Saturated Fat 1.5g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 1.2g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 24mg 1 %
  • Total Carbohydrates 5.2g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 2.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]