Quick and Easy Dinners in 30 Minutes or Less!


Quick and Easy Dinners in 30 Minutes or Less!

If there was anything we all wish we had a little more of, it's time!  With such busy lifestyles, there simply isn't enough time to spend hours in the kitchen day after day, and the good news is, you don't have to. Each one of these quick, easy dinners cooks up in 30 minutes or less! These recipes don't skimp out on taste, and to top it all off, they're made with tons of good-for-you stuff like fresh veggies, whole grains, and lean proteins.  So if you were looking for quick and easy dinner ideas, you've come to the right place.  And, they're all diabetic-friendly, too.

Sizzlin Chicken

Imagine the world's juiciest pieces of chicken sauteed and fresh, crunchy veggies wrapped up in a warm tortilla. Our Sizzlin' Chicken is like a pocket of fresh Tex-Mex flavors waiting to explode in your mouth!

EDR Sauteed Sirloin Tips

With lots of healthy vegetables, and a pop of flavor from our secret ingredient, you'll be hard-pressed to find someone who doesn't love our juicy Sauted Sirloin Tips.

EDR Tomato and Black Bean Chicken

It doesn't get much healthier than chicken breast and brown rice. Black beans and stewed tomatoes pump up the flavor of our Tomato and Black Bean Chicken dish that's as easy as it is nutritious. This easy dinner recipe can be on your table in 20 minutes!

EDR Turkey Taco Pie

Kids seem to love helping make this quick-and-easy Turkey Taco Pie, because they can get in on the action, too. Cooking with kids is a great way to enjoy quality family time - and that's half the reward of preparing healthy meals. This easy dinner recipe is a family-favorite!

EDR Boneless Buffalo Chicken

The flavors of Buffalo chicken are a cult classic. We've recreated this recipe to make it diabetes-friendly, plus, our Boneless Buffalo Chicken is better for you than the original. Don't forget the celery, carrots and reduced-fat blue cheese for dipping! They help balance out the spicy flavors of the chicken.

EDR Fresh Mozzarella Tomato Pizza

Nothing compares to the taste of fresh mozzarella cheese in this recipe for Fresh Mozzarella Tomato pizza! With its smooth, mild taste and texture, it beats a plain old store-bought pizza. Plus, since we start off with a refrigerated pizza crust, this dinner is easy as pie!

Grown-Up Sloppy Joes

Who says Sloppy Joes are only for kids? We've lightened up the typical kid's meal with fresh vegetables and added a bit of spice for good measure. Your kids will still like it, and so will you! (You'll especially love how easy it is to throw together this easy dinner on busy weeknights!)

EDR Chicken Osamara

This recipe comes to us from Ward Alper, better known as THE Decadent Diabetic, who says, "This recipe is a big hit among my fans. It is very easy to make, and the ingredients are readily available, but used in a new way. It gives us more choices for expanding our diabetes diet."

Crab Cakes

Even if you can't get to the shore, you can still enjoy the delicious flavor of food from the sea when you make up a batch of our Crab Cakes!

EDR Italian Steak and Veggies

There's plenty of reasons to rejoice about our Italian Steak & Veggies! Since it's full of healthy vegetables it fits our diabetes regimen perfectly.

EDR Spotlight Chicken

Just because you are cooking low-carb chicken recipes doesn't mean they have to be low in flavor! Our Stoplight Chicken is not only delicious, but eye-catching, too, and you can have it on your table in just minutes!

EDR Spicy Fish Tacos

Fish tacos are all the rage at restaurants, but they're often high in fat and calories. So, our Mr. Food Test Kitchen team came to the rescue and created our diabetes-friendly version of Spicy fish Tacos that you can enjoy with gusto.

EDR Key West Chicken

Our Key West Chicken is so bright and tasty you'll never know it's good for you, too! Just like they do in the free and easy Florida Keys, garnish this with a few slices of lime for even more color!

EDR Mushroom Cap Pizzas

We've taken creativity in the kitchen to the next level and found a way to make a doughless pizza using mushroom caps instead of pizza dough. Once you try these light and fresh pizzas, we know you'll be hooked!

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