Garden-Fresh Frittata

(0 Votes)
Garden-Fresh Frittata
SERVES
4
SERVING SIZE
1 wedge
COOK TIME
25 Min

This garden-fresh delight is a baked frittata recipe you have to add to your weekly menu! Chock-full of yummy veggies and ooey gooey cheddar cheese, this is a protein-packed breakfast that will start the day off right!

What You'll Need

  • 1/2 cup chopped broccoli florets
  • 3 tablespoons chopped red bell pepper
  • 2 tablespoons finely chopped onion
  • 1 1/2 cup liquid egg substitute
  • 1/4 teaspoon basil
  • 1/2 cup reduced-fat shredded Cheddar cheese
  • 1/4 teaspoon black pepper
  • 1 cup cooked shredded hash browns

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
  2. Coat an 8-inch nonstick skillet with cooking spray. Over medium heat, cook broccoli, red bell pepper, and onions 3 to 4 minutes or until tender. Remove from heat.
  3. In a medium bowl, combine egg substitute, basil, black pepper, and cheese; mix well. Stir in vegetables and hash browns. Pour mixture into pie plate.
  4. Bake 20 to 25 minutes or until set in center. Cut into 4 wedges and serve.
     

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 246
  • Calories from Fat 48
  • Total Fat 5.3g 8 %
  • Saturated Fat 2.7g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 35g 70 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 10mg 3 %
  • Sodium 167mg 7 %
  • Total Carbohydrates 37g 12 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 1.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password