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Parmesan Easy Zucchini Quiche

(0 Votes)
Updated April 26, 2018
Parmesan Easy Zucchini Quiche
SERVES
6 Mini Quiches
SERVING SIZE
1 Mini Quiche
COOK TIME
20 Min

It's time to put those muffin tins to good use! Our Parmesan Easy Zucchini Quiche is a super scrumptious breakfast (or brunch) recipe. They're especially perfect if you're on the go. Just make 'em, bake 'em, and take 'em with you when you head out! While we know you may want to keep this lip-smacking-good easy zucchini quiche recipe to yourself, it is also great to share with your pals!

What You'll Need

  • 2 medium zucchini, ends trimmed
  • 1 teaspoon canola oil
  • 2 tablespoons finely chopped onion
  • 4 eggs
  • 1/2 cup fat-free milk
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 cup shredded reduced-fat mozzarella cheese
  • 2 tablespoons chopped fresh basil

What to Do

  1. Preheat the oven to 375 degrees F. Coat 6 muffin cups with cooking spray.
  2. Using a vegetable peeler, peel 1 entire zucchini into thin ribbons. Peel 1/2 only of the second zucchini. Arrange zucchini ribbons all around each muffin cup, including bottom, creating a crust. Repeat with remaining muffin cups; set aside. Finely chop remaining half of the zucchini. (If your knife is a little on the dull side, check out our How to Sharpen a Knife video!)
  3. In a small skillet over medium heat, heat oil until hot; saute onion and chopped zucchini 5 minutes or until soft. In a medium bowl, whisk eggs, milk, Parmesan cheese, and garlic powder. Stir in mozzarella cheese and basil. Spoon mixture evenly into muffin cups. 
  4. Bake 20 to 25 minutes or until eggs are set in center. Let sit 5 minutes, then remove from muffin cups and serve. 

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Fun Fact!
Quiche originated in France and has since blossomed into a highly popular party food. I mean, are you really surprised it's an in-demand food item?

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 72
  • Total Fat 8.0g 12 %
  • Saturated Fat 2.7g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 9.6g 19 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 133mg 44 %
  • Sodium 159mg 7 %
  • Total Carbohydrates 8.8g 3 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 5.2g 0 %
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