Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Cheesy Cauliflower Waffles

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YIELDS: 2

SERVING SIZE: 1 waffle

COOK TIME: 5 Min

Who says you can't have waffles on a diabetes-diet? Our Cheesy Cauliflower Waffles are packed full of the waffle flavor you love, plus some ooey gooey cheese, and even some turkey bacon bits to give it a bit of flavor! Add this to your morning routine when you want a tasty breakfast treat to change things up.

What You'll Need

1 cup cauliflower rice
1/4 cup finely chopped onion
1/2 cup liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
1/4 teaspoon baking powder
1 tablespoon turkey bacon bits

What to Do

In a large bowl, combine cauliflower, onion, egg substitute, flour, mozzarella cheese, Parmesan cheese, garlic powder, and baking powder; mix well. Stir in bacon bits.
Heat a waffle maker and once hot, coat with cooking spray. Divide the batter evenly (about 3/4 cup each) in two sections of the waffle maker (see Tip). Close and cook 5 minutes or until golden and crispy. Remove waffles with a fork and serve immediately

Test Kitchen Tips

Waffle makers come in various sizes and shapes, so adjust batter accordingly.
Serve with a poached egg, avocado, or any of your favorite go-alongs.
For more breakfast favorites try our Best Breakfast Cookies or this yummy Veggie and Cream Cheese Omelet!