Cheesy Cauliflower Waffles

(0 Votes)
Updated December 20, 2018
Cheesy Cauliflower Waffles
YIELDS
2
SERVING SIZE
1 waffle
COOK TIME
5 Min

Who says you can't have waffles on a diabetes-diet? Our Cheesy Cauliflower Waffles are packed full of the waffle flavor you love, plus some ooey gooey cheese, and even some turkey bacon bits to give it a bit of flavor! Add this to your morning routine when you want a tasty breakfast treat to change things up. 

What You'll Need

  • 1 cup cauliflower rice
  • 1/4 cup finely chopped onion
  • 1/2 cup liquid egg substitute
  • 1/4 cup whole-wheat flour
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/4 teaspoon baking powder
  • 1 tablespoon turkey bacon bits

What to Do

  1. In a large bowl, combine cauliflower, onion, egg substitute, flour, mozzarella cheese, Parmesan cheese, garlic powder, and baking powder; mix well. Stir in bacon bits.
  2. Heat a waffle maker and once hot, coat with cooking spray. Divide the batter evenly (about 3/4 cup each) in two sections of the waffle maker (see Tip). Close and cook 5 minutes or until golden and crispy. Remove waffles with a fork and serve immediately

Test Kitchen Tips

  • Waffle makers come in various sizes and shapes, so adjust batter accordingly.
     
  • Serve with a poached egg, avocado, or any of your favorite go-alongs.
     
  • For more breakfast favorites try our Best Breakfast Cookies or this yummy Veggie and Cream Cheese Omelet

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 241
  • Calories from Fat 43
  • Total Fat 4.8g 7 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 30g 60 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 18mg 6 %
  • Sodium 419mg 17 %
  • Total Carbohydrates 35g 12 %
  • Dietary Fiber 3.1g 12 %
  • Sugars 2.2g 0 %

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