Berry French Toast in a Mug

Updated January 29, 2021

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SERVES: 1

COOK TIME: 2 Min

French toast is an indulgence most of us yearn for, but it can be hard to find a recipe that not only fits into a diabetes-diet, but that also works in our busy schedules. Well, now we have one for both! Our Berry French Toast in a Mug is made in under two minutes, and since it's in a mug, you can take it right along with you!

What You'll Need

1/3 cup liquid egg substitute
2 tablespoons reduced-fat milk
2 teaspoons sugar-free syrup, plus extra for drizzling
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
2 slices sugar-free whole wheat bread, cut into 1/2-inch cubes
2 fresh strawberries, chopped
1 tablespoon fresh blueberries

What to Do

Coat a 10-ounce microwave-safe mug with cooking spray. In a small bowl, combine liquid egg substitute, milk, 2 tablespoons syrup, vanilla, and cinnamon, mix well. Add bread and half the fruit; toss until evenly coated. Pour mixture into mug.
Microwave 45 seconds. Gently stir bread mixture and continue to microwave 30 seconds or until bread is set in center. Top with remaining berries and extra syrup.

Test Kitchen Tip

Love this Berry French Toast in a Mug? Then you have to check out our other mug recipes, like this decadent Chocolate Chip Mug Cake and we know you'll go bananas over this Monkey Mug Cake!
We've got more breakfast recipes the whole family will love, like our Southern Johnny Cakes, and this Saucy Pizzeria-Style Omelet!