Berry French Toast in a Mug


Berry French Toast in a Mug

French Toast in a Mug Cake
2 Min

French toast is an indulgence most of us yearn for, but it can be hard to find a recipe that not only fits into a diabetes-diet, but that also works in our busy schedules. Well, now we have one for both! Our Berry French Toast in a Mug is made in under two minutes, and since it's in a mug, you can take it right along with you! 

What You'll Need

  • 1/3 cup liquid egg substitute
  • 2 tablespoons reduced-fat milk
  • 2 teaspoons sugar-free syrup, plus extra for drizzling
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 2 slices sugar-free whole wheat bread, cut into 1/2-inch cubes
  • 2 fresh strawberries, chopped
  • 1 tablespoon fresh blueberries

What to Do

  1. Coat a 10-ounce microwave-safe mug with cooking spray. In a small bowl, combine liquid egg substitute, milk, 2 tablespoons syrup, vanilla, and cinnamon, mix well. Add bread and half the fruit; toss until evenly coated. Pour mixture into mug. 
  2. Microwave 45 seconds. Gently stir bread mixture and continue to microwave 30 seconds or until bread is set in center. Top with remaining berries and extra syrup.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 281
  • Calories from Fat 24
  • Total Fat 2.7g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 55 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.5mg 1 %
  • Sodium 303mg 13 %
  • Total Carbohydrates 57g 19 %
  • Dietary Fiber 4.9g 19 %
  • Sugars 3.8g 0 %

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