EverydayDiabeticRecipes.com

Lemony Brussels Sprouts

(0 Votes)
Updated July 05, 2018
EDR Lemony Brussels Sprouts
SERVES
4
SERVING SIZE
4 ounces
COOK TIME
20 Min

Brussels sprouts tend to get a bad rap, but when we've got a lemony, crispy Brussels sprouts recipe that will have everyone asking for seconds! What really makes this yummy is the fresh, minced garlic we add to the recipe! Our Lemony Brussels Sprouts will bring a bit of sunshine to the dinner table. 

What You'll Need

  • 1 pound Brussels sprouts, trimmed
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice

What to Do

  1. In a large saucepan over high heat, bring 2 quarts water to a boil.
  2. Add sprouts, reduce heat to medium, and cook 20 minutes, or until sprouts are tender. Drain, let cool slightly, and cut sprouts in half.
  3. In a large nonstick skillet over medium heat, add olive oil, garlic, and sprouts. Cook until sprouts begin to brown, stirring occasionally. Remove from heat and drizzle with lemon juice.

Test Kitchen Tips

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 72
  • Calories from Fat 23
  • Total Fat 2.6g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 3.9g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 29mg 1 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 4.4g 17 %
  • Sugars 2.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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