EverydayDiabeticRecipes.com

Lemony Brussels Sprouts

(0 Votes)
Updated May 17, 2018
EDR Lemony Brussels Sprouts
SERVES
4
COOK TIME
20 Min

Brussels Sprouts sure look like mini cabbages, but there's nothing mini about their great taste. Our easy recipe for Lemony Brussels Sprouts will add a splash of sunshine to your veggie plate.

What You'll Need

  • 1 pound Brussels sprouts, trimmed
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice

What to Do

  1. In a large saucepan over high heat, bring 2 quarts water to a boil.
     
  2. Add sprouts, reduce heat to medium, and cook 20 minutes, or until sprouts are tender. Drain and cut sprouts in half.
     
  3. In a large nonstick skillet over medium heat, add olive oil, garlic, and sprouts. Cook until sprouts begin to brown, stirring occasionally. Remove from heat and sprinkle with lemon juice.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 72
  • Calories from Fat 23
  • Total Fat 2.6g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 3.9g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 29mg 1 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 4.4g 17 %
  • Sugars 2.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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