30+ Mediterranean Recipes: Greek Food for Your Diabetic Diet

Mediterranean food is healthy and flavorful, which makes it an excellent option when you’re following a diabetic diet. These easy Mediterranean recipes for diabetics are quick and easy too, which makes them even better! Who knew so many easy Greek recipes were allowed on your diabetic diet?

This collection has everything from Greek salad recipes (like our Marinated Steak Salad) to Mediterranean chicken recipes (like our Sun-Dried Tomato Mediterranean Chicken), as well as some recipes that will teach you how to make hummus! Our Greek appetizers are also a must-see, and our Greek side dishes are out-of-this-world delicious.

 And even if you’re not following a diabetic diet (or the Mediterranean diet!), and you just love easy Greek recipes, you’ve come to the right place. This list of Greek recipes will show you how to make Greek recipes that fit perfectly into a diabetic diet, so you can enjoy them guilt free. Which of these easy Mediterranean recipes do you plan to try next?

Greek Salad Recipes

A Mediterranean food menu would never be complete without a classic Greek salad, like the Greek Isles Salad. The fresh greens, flavorful olives, and crumbly feta are too good to pass up. But did you know that there are lots of ways to make Mediterranean salad recipes? Just try one of the options below for a new, fresh twist on the classic Greek salad recipe.

How to Make Hummus

Hummus is a Greek staple, and it also makes the perfect diabetic snack. That’s why learning how to make hummus from scratch is the perfect way to save money and customize your snack just the way you want it. Try one of these delicious Greek hummus recipes today for a quick and easy Mediterranean snack!

Greek Chicken Recipes

Greek recipes with chicken are a light and healthy dinner option that still comes with tons of flavor. That’s why we love Mediterranean recipes for diabetics that use wholesome, healthy chicken. Plus, chicken is a staple in almost every kitchen, so you’re sure to have it on hand when you want to whip up one of these delicious Greek recipes for chicken! Put any one of these dishes on the Mediterranean menu tonight, and the gang will be smiling from ear to ear.

Greek Appetizers

These Mediterranean appetizers are perfect for any occasion. They’re light, flavor-packed, and totally allowed on your diabetic diet. If you love easy Greek recipes that you can serve to the whole gang, and still eat yourself, these will be right up your alley. Try our 7-Layer Mediterranean Dip for a fun and colorful party appetizer!

Greek Side Dishes

While Greek main dishes are amazing, there’s nothing quite like the flavor and variety of Mediterranean side dishes to round out a meal. From couscous to falafel, you can put a whole new spin on any plain ol’ weeknight dinner idea by adding a Greek side dish to the mix. Try our Mediterranean Veggie Blend for a tasty Greek recipe with eggplant, or try our Falafel Patties for something a little more traditional.

Mediterranean Fish Recipes

If you’re looking for heart-healthy and easy diabetic dinner ideas, then fish is the way to go. Light and flavorful, these Greek fish recipes will fill you up and please your tastebuds without weighing you down. One mouthful of our Greek Festival Fish will have the whole gang begging for more. In fact, they’ll love these Mediterranean fish recipes so much, they’ll be asking for them every week!

Greek Lamb Recipes

And last but not least, who could forget about lamb! Lamb is a common Greek main dish, and these recipes make it easy to see why. If you’re skeptical of learning how to prepare Greek recipes for lamb, never fear! These are simple dishes that are still packed with flavor, so you can get all the amazing flavor of Mediterranean recipes for lamb without all the fuss. Try our Greek Lamb Burgers for a unique take on a classic Greek main dish!


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